Choosing the Best Pole Dancing Pole: Tips and Tricks

Choisir la Meilleure Barre de Pole Dance : Conseils et Astuces

As for his outfit of Pole dance outfit , choosing the right pole is important for evolving and progressing in pole dance!

Whether you are looking for a fixed pole for a permanent installation or a more flexible solution like a podium (pole without ceiling fixing), we give you all the advice you need to find the pole that matches your desires (because you're worth it).

The different types of pole dancing poles

Fixed pole dancing poles vs. removable poles

Whether you want to start pole dancing at home or you're a seasoned pole dancer who wants to pole everywhere all the time, before buying your pole dance pole you need to understand the differences between fixed and removable poles:

Fixed bars: They are stable and take up little space. If you want to install it in a studio or at home, they are ideal.

: they require professional installation to guarantee your safety!

Do not attach them to a false ceiling!

Advantages of fixed bars: increased safety, durability. You can then complete your equipment set with a pole dancing bra and a pair of pole dancer shorts

The removable bars, or podium, offer you exceptional flexibility. You can take them anywhere you want, indoors, outdoors, on trips… They're easy to assemble and disassemble, which is handy for outdoor projects (photoshoots, etc.). It's worth noting, however, that the base is very, very heavy to carry. But hey, that can also serve as reinforcement in the end!

In both cases, we advise you to consider spinning and static positions when choosing your bar. Bars static with quickspin system are generally easy to assemble , and allow you to switch from spinning to static quickly.

Factors to consider before buying

Materials and durability

Every grip is different, and therefore, every pole coating will have a different effect on your skin: that's why it's important to choose the materials that best suit you! Here's a small selection of the most commonly used materials:

Chrome: This is one of the most common coatings because it's suitable for all skin types, inexpensive, and long-lasting. However, it should be avoided if you have a nickel allergy!

Brass: a good alternative for people allergic to nickel, this material promises maximum grip and excellent traction, provided you warm up properly before pole dancing. They are particularly well-suited to humid and hot climates!

The powder-coated finish: beyond their high quality, these bars allow those who sweat more to have a good grip. They feel pleasant against the skin, and the added bonus is that they come in all colors!

Silicone: less recommended, as it offers a grip that's a bit too strong; this style of "coated" bar is more commonly used for Flying Poles

The diameter of the pole dancing pole 📐

Before buying a pole, don't hesitate to try out different sizes in pole dance studios to find out which diameter suits you best!

38 & 40 mm: These bars are quite thin, allowing for an easier grip (especially if you have small hands). The downside is that the knee grip isn't very good!

42 mm: It's the perfect middle ground between 45cm bars and smaller ones: the knee grip isn't affected, and the hand grip remains excellent: even for the smallest ones!

45 mm : this is the standard diameter used in pole competitions (Pole Sport, POSA, etc.). We still advise you to get used to this standard if you want to participate in competitions.

Safety and stability

While the benefits of pole dancing are significant, safety is paramount for your stage. Ensure that the pole you choose can support your weight and the force of your movements. It's crucial that the pole is securely fixed, whether with a ceiling and floor mounting system or a stable base for portable models. Otherwise, your pole could detach, and you risk falling (and we speak from experience—it hurts!). Check the manufacturer's specifications regarding the maximum weight capacity and look for products that have undergone strength and stability testing. Carefully consider all factors before assembling your new pole to ensure optimal adjustment for your space.

Load capacity check: make sure the bar can support more than your body weight dynamically.

Fastening systems: opt for secure and tested mechanisms to avoid any accidents during use.

Installation and Maintenance Guide

Step-by-step installation instructions 📚

You've found the perfect pole, with the ideal coating and diameter, and you can't wait to start pole dancing. But hold your horses! Before you start spinning in the air, you'll need to install it carefully and follow all the steps to ensure safe use.

For fixed bars, it's best to avoid false ceilings, especially for those that use a pressure system. Generally, it's advisable to call a professional if you have any doubts, otherwise a fall is almost guaranteed. For portable bars, it's simpler, but you still need to be careful with the base!

Installation of fixed bars 📚

Installing a fixed pole dancing pole requires precision and attention. Here are the key steps to follow:

Choosing the location: Select a suitable spot where the ceiling is strong enough to support the tension and weight. Ensure there is enough space around it to allow for unobstructed movement.

In general, it is advisable to have a diameter of 3m around the pole to be able to pole dance comfortably!

Marking fixing points: Use a stud finder to locate the beams in the ceiling and floor. Clearly mark the points where the fixings will be installed.
Drilling the holes: Using a drill, create holes at the marked locations for mounting the base of the bar and its ceiling bracket.
Securing the bar: Install the brackets following the manufacturer's instructions, checking their alignment and securing them with the screws provided. Ensure all components are tight and stable.
Safety check: Once the bar is installed, perform several tests by applying your weight. This is crucial to ensure the structure is safe and ready for use.

Installation of bars with pressure systems 📚:

Bars with a pressure system offer more flexibility but also require special attention during installation to ensure their stability.

Assembling the bar: Follow the manufacturer's instructions to assemble the bar, attaching all sections and ensuring they are securely fastened.
Positioning the bar: Place the base of the bar on the floor in the chosen location. The upper part should touch the ceiling.
Adjust the tension according to the manufacturer's recommendations until the bar is perfectly stable and vertical.
Stability test: Test the bar's stability by performing a few simple movements. Adjust the tension if necessary to ensure maximum safety.

Keep your bar in perfect condition

Regular cleaning To maintain the desired grip and ensure the longevity of your pole, regular cleaning is essential. Use disinfectant wipes or a cleaning spray specifically designed for pole dancing poles.

Avoid corrosive products that could damage the metal or alter the surface of the bar.

Periodic inspection Regularly inspect your bar for any signs of wear, such as scratches, dents, or loose fasteners. Any component showing signs of deterioration should be replaced immediately to prevent accidents.

The best pole dancing poles of 2024

Still unsure? We've put together a small selection of the best pole dancing poles to help you!

Selection for beginners

For beginners , the most important thing is to choose a durable bar that is both safe and easy to use. We recommend choosing bars with the simplest, most reinforced setups and without extensions. Chrome bars are also a good choice for starting out, as they are the most widely used. They offer both durability and an easy grip, making learning basic movements simpler.

X-Pole Starter Bar : designed specifically for beginners, with simple installation and a secure static mode.
Lupit Classic G2 : offers excellent stability and a coating that guarantees ideal initial grip.

Choice for professionals

As a professional, you might want higher ceilings, extensions, or a more customized setup. But remember, safety is paramount! Choose the material you're used to working with. If you plan to compete, opt for a 45mm diameter chrome pole (to get used to the conditions in advance!). To easily transition from static to spin, consider selecting a pole equipped with an advanced locking mechanism!