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Looking for a pole dance short that stays in place from your first spin to your last invert? Not the one that rides up every time you lift your legs, stops you from gripping properly or slips at the worst possible moment on the bar. This polewear guide is for you. We explain everything: fabrics, cuts, sizing, care and of course our favourite pole dance shorts selection.
Spoiler: you're going to have a hard time picking just one. 😄
At Les Polettes, we've been making women's pole dance shorts in France for several years. We know what you're looking for: a high-waist short that's chic and modern, that holds up in invert, in a stretchy fabric that doesn't give out after ten washes, and a style that makes you want to get on the bar.
Our star product? The black Mesh Short, the absolute reference of our collection. Our shorts are available from XS to XL, with free delivery in France. And if it's your first order, we give you 10% off the original price when you sign up to the newsletter. You can find current prices on our product pages!
At Les Polettes, every model is designed as a true technical garment built to meet the real demands of pole practice. The design, cut and fabrics are developed with pattern makers and pole dancers to offer pieces that are flattering, effective and comfortable to wear.
In pole dance, unlike yoga, your skin is your main grip point on the bar. The short you wear directly determines the contact surface available for your figures. A short that's too long takes away your thigh grip. A short that slips mid-invert means a botched figure and concentration gone to waste. A high-waist short can be more comfortable but interfere with certain hip grips.
A good pole dance short isn't just a sexy short, it's the one that stays exactly where you placed it, whatever the figure, whatever the level. From the beginner class to competition, the short is your number one ally on the pole dance bar.
Discover the Zoé pole dance short: high waist, extended gusset, super comfortable, the favourite bottom of beginner and experienced pole dancers alike!
High waist or low cut: what it actually changes
The high-waist cut offers reinforced support across the whole pelvis. It's flattering on all body shapes, stays in place when inverted and provides optimal comfort throughout your training session. It's the cut we recommend for pole dance practice, especially when you're starting out.
The low cut gives more hip freedom, appreciated by pole dancers working on waves and floorwork.
Our advice: start with a high waist. You'll be comfortable wearing it and you'll be thinking about your figures, not your short. 😊
The classic pole dance short is short, cut from a stretchy fabric that follows your shape without restricting movement. Versatile, it suits all practice levels and all activities: pole dance, dance, yoga, gym.
For pole sport: be careful, in some competitions the mini short is not allowed! We know, it's a bit paradoxical for pole dance. If you want to train for these competitions, we recommend a selection of women's pole dance shorts.
You'll find pole dance shorts in loads of colours, from timeless black to ultra-bright pink, through burgundy, beige and purple. We recommend the Polette yoga and multisport short: the must-have in any Les Polettes gym bag!
The mesh short is made from net fabric that maximises bar contact in strategic areas. Ultra-stretchy fabric, solid seams, flattering cut: it's the choice of pole dancers who want to optimise their practice without sacrificing style.
The finish is incredibly refined, with a second-skin effect on the mesh panels. Perfect for showcases, competitions or simply feeling your best every session. You see it everywhere on Instagram, and it's one of the shorts that sells the most at Les Polettes: worn over a pole dance bottom, it feels super sexy while being more secure and less exposed. It's also a great outfit for trying floor work and sexy pole dance classes. In short, it's one of the favourite pieces among pole dance, heels and all sensual dance lovers.
You'll find it in black, but also in loads of other colours and even leopard mesh from various pole dance outfit retailers.
Back to the multisport short: are you jumping between disciplines throughout the week? A short designed for pole dance works perfectly for yoga, fitness or dance. The stretchy fabric and short cut adapt to every movement, whatever the activity. In that case we recommend the Polette short, available on our website.
One product for all your practices. Handy, right? 😉
We've put together a little list, but you can also find alternatives that are still a great fit for pole dance practice, think skorts, short leggings...
And for flow, we also have trousers to recommend!
OUR FAVORITE SHORT AND POLEWEAR
Cette brassiere a un tres bon maintien et confortable elle peut meme etre portee dans la vie de tous les jours .la couleur est magnifique .
Ce short a une tres joli couleur un excellent maintien et est tres agreable à porter.
Un short avec un design original. J'adore le porter pour les entraînements de pole. Le tissu est ultra agréable, comme une seconde peau. Il ne bouge jamais pendant l'entraînement, pas besoin de l'ajuster. C'est un achat qui en vaut la peine !
Une brassière avec une magnifique couleur. Le tissu est d'excellente qualité, il est doux et il suit parfaitement le mouvement. On n'a jamais besoin de l'ajuster pendant la séance de pole !
Chaque élément de la tenue est hyper bien coupée et le tissu est hyper quali. Ce bolero je le porte même en soirée, hyper confort et joli ☀️
La qualité est top, ça met hyper bien en valeur, même les fortes poitrines !
La coupe est incroyable, hyper flatteuse, avec l’ensemble c’est trop beau 💅
Hyper quali, tiens très bien les fortes poitrines c’est un bonheur
Love these shorts, I am size 36-38 and I ordered M and it fits very well. The style is super cute and they are of very high quality. I'm very happy that it's all made in France!
Tres belle qualite .
Taille un peu petit .
Livraison suivi etc. Parfait
Materials are the first criterion to examine. For pole dance practice, you need a fabric that combines several essential qualities.
Elasticity first: the fabric must follow every movement without pulling or restricting. A four-way stretch fabric is ideal for maximum freedom of movement on the bar. At Les Polettes, we use fabrics made in France and Europe that are ultra-resistant and let you dance without a second thought!
Breathability next: pole sessions are intense. A fabric that wicks perspiration lets you stay focused on your figures.
Durability finally: a pole dance short takes significant friction from the bar and regular machine washes. Go for solid seams and careful construction that holds its shape after several seasons of use. Discover our pole dance mesh short, and enjoy free delivery!
In an inverted position, everything rides up, including your short if the cut isn't right. Check the width of the elastic waistband: a high waist with a doubled band is a real advantage for hold.
A well-cut pole dance short stays in place and gives you optimal bar grip without you ever having to think about it.
Our pole dance shorts are available from XS to XL. To find the right size, use our size guide which takes into account waist and hip measurements, the two essential measurements for a short that holds in every position.
If you're between two sizes, go for the larger one. A slightly larger short stays comfortable and in place. A short that's too tight can restrict circulation when inverted, and that's really the last thing you need mid-figure.Sizing: how to choose at Les Polettes
To keep your pole dance short in great shape over time, machine wash at low temperature, inside out, without fabric softener. Fabric softener damages technical fibres and reduces the elasticity of the fabric over time. No tumble dryer either: dry flat or on a hanger to preserve the shape and durability of your piece.
The Mesh Short is THE reference short at Les Polettes. Mesh panels, high-waist cut, perfect hold in invert: it's been a bestseller since launch. No surprise there, it combines style, comfort and performance in one product.
Available online, it works with all your pole dance outfits. Our best seller, by far. And if you add it to your cart with a pole outfit, you get a free grip and 20% off the usual price for the complete set!
See the Mesh Short.
The Spicy Short goes all in on bold style. High cut, refined finishes, pop colours: it's part of the Spicy range alongside the Spicy Bra for a cohesive total look on the bar. The perfect option for Polettes who want a coordinated outfit from head to toe. It's more of a cheeky cut: slightly high-cut, legs for days. Super colourful, it's perfect for summer!
The Polette Short is made for pole dancers who move between activities. Designed for pole dance but perfectly suited to yoga, fitness and dance, it joins you in every training session.
A pole dance short is rarely worn alone, and that's where it gets fun. To build an outfit suited to pole practice, here are a few combinations that really work.
With a matching pole dance bra, you have the most effective option. Our bras are designed to go with our shorts: same colour palette, same French manufacturing, same quality level.
For competitions and showcases, the Mesh Short paired with a mesh top gives an ultra-polished stage look. The second-skin effect and play of transparencies really work under the spotlights.
For a coordinated look without the headache, explore our pole dance shorts collection: all the combinations are already sorted for you. All that's left is to choose your favourite colour. ✨
Our pole dance shorts start from 35 euros. A product made in France, with technical fabrics and solid seams: an investment that lasts.
After your order is confirmed, you'll receive a confirmation email with a tracking link. For any questions about your order or delivery, our team is available via the contact page.
You have 14 days to return your short if the size doesn't work for you. Check our terms and conditions for full details on refunds and returns.
First order: enjoy 10% off by signing up to the newsletter!
Questions about our shorts or need help choosing your size? Contact our team, we'll be happy to help!
First Order ? Subscribe to the newsletter and get 10% off !
Need advices to choose your short ? Our team will be happy to help !
