Grip in Pole Dance: Essential Tips for a Better Hold
Sabine Thouvenin
Grip in Pole Dance: Our tips for a better hold
🚀 Grip, the essential in pole dance
Grip in pole dance, a bit like chalk in climbing, is your number 1 ally, the indispensable accessory for perfect adhesion to the bar during your training. But be careful, even if using grip can help improve your hold on the bar, as with all good things, don't overdo it. In this article, we'll explore the best tips and tricks for improving your hold. 💪🏼
Get ready to take your practice to new heights with a pro-level pole dance grip!
✅ Choosing the Right Grip:
In the vast grip market, it can be difficult to make a choice and find the one that suits your skin and bar best. Among the most popular options:
- Mighty Grip
- Dry Hands
- iTac2
- Enviro Grip (personal favourite)
Each lotion has its advantages: some are stickier than others, the texture can also vary according to your preference, from more to less liquid, but your experience will mostly depend on your skin type! It's recommended to try a few out to find the one that suits you best and will make you shine on the bar!
Warning: some grip products are not permitted depending on competitions, keep that in mind before your first performance!
Watch out for Allergies:
Before diving into a pole dance session, take a few precautions before applying the product to avoid allergic reactions. Always test your grip on a small area of skin to detect any adverse reaction. Also, regularly clean your bar with gentle products to avoid irritation and keep your skin in top shape. Remember to wash your hands thoroughly afterwards to remove all residue!
Natural Solutions:
For those who prefer a more natural approach, there are simple tricks to improve your hold. Start by washing your hands with cold water to reduce sweating and increase your grip. Then, keep your bar clean and sparkling by wiping it regularly with a microfibre cloth and a little alcohol. With these guaranteed non-slip tips, you'll be ready to shine like a star during your dance class!
The Right Outfit:
The right outfit can make all the difference in terms of grip. Opt for fitted, breathable clothing, like the ones we offer at Les Polettes, for maximum adhesion. Whether at the sides, hips, groin, armpits or neck, a well-fitted outfit will allow you to feel secure and focus on your movements with confidence.
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The Importance of Not Overdoing It:
Although grip is a valuable ally with real benefits, it's important not to overuse it. Excessive dependence on grip can lead to a decrease in your natural hand grip strength, compromising your ability to hold the bar without assistance. So, regularly practise specific strengthening exercises to build grip strength worthy of the greatest acrobats!
SOS Slipping Hands
For pole dance beginners, slippery hands can sometimes feel like an insurmountable obstacle. But don't worry, ladies and gentlemen, because with time and practice, your grip will improve naturally (yes yes, we promise, it's a pretty quick progression). Your body adapts and develops a stronger hold on the bar as you continue to dance and train. However, if you struggle with excessive sweating, don't despair! You can always resort to temporary solutions such as mitts or leather gloves for a bit more traction. But be careful not to make these external aids a habit, as that could create long-term dependence. Let your hands breathe, trust your body and let yourself be carried away by the magic of pole dance!
With the right tips and tricks, you can improve your pole dance grip and shine like a star. Whether you opt for commercial grip, natural solutions or a suitable outfit, always remember not to overdo it and to keep fun and safety at the heart of your practice. So, put on your dance shoes, your new pole outfit, grab your favourite grip and dive into your favourite aerial sport with great pole dance music!
